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Is it? With Scheinfasten you can lose over 2 pounds a week

Diet trends change almost faster than you can lose weight. The current feeding apparatus other than interval fasting is obviously fasting (Post imitation diets, FMD in brief). That sounds like a shame – and you weren't so wrong.

Because in the case of pseudo fasting, the body pretends to be in a fasting state. In other words, unlike the original (healing) post, he actually eats something. Not lush, but at least …

Weight Loss Scheinfasten? This is how a diet works

You eat vegan and reduced calories for five days, followed by two normal days of diet to get your metabolism back on track. It was invented by the famous Italian-American scientist Walter Longo ("Eat You Young Man"). A cell biologist has discovered that humans can actually outweigh the body and, despite food, achieve effects similar to those of regular fasting (the so-called zero diet). Its "ProLon" food box consists of mostly vegetable soups, a handful of olives, high-fat nuts and a few crackers, and costs a whopping 185 euros.

These are not really tasty arguments. Andreas Michalsen of Berlin Charité stated: "During fasting and pseudo fasting, scientifically proven improvement in body cells has been achieved." Therefore, animal protein rejection has an anti-inflammatory effect in the body and has a positive effect, among other things, on metabolism, the cardiovascular system and the gastrointestinal tract. Numerous studies have even revealed in recent years that any form of fasting reduces the risk of cancer and diabetes.

So, if you do not want to be treated to a professional box but still want to cleanse your body, you should eat vegan vegetable soups, grated nuts and enjoy some carbohydrates in the form of bread or the like, for at least five of seven days. Say: Eat some protein, no meat and reduced sugar. Professionals track 1,100 calories the first day and 750 days remaining four days. Necessary: ​​drink plenty! Best in the form of fragrant water and herbal teas. Combined with light movement, it is reportedly dropping to 2.5 pounds. The advantage: do not lose muscle mass, just water and hopefully a few pounds of excess weight …

Conclusion: Who is Scheinfasten suitable for?

Obviously fasting is a pretty easy method to lose a few pounds in a short amount of time – because there's barely anything to pay attention to. You do not need a special rhythm of nutrition or imaginative superfood, but only without the time of animal products, industrial sugar and alcohol. But with lots of fresh vegetables and fruits five out of seven days a week, it should be feasible. The two days you stop to boost your metabolism will keep you motivated the rest of the time.

However, low calorie intake on fasting days is questionable, and calorie counting alone can be a hassle and make it too messy to get into the thing. Therefore, Scheinfast should do no more than two weeks and be sure to adhere to two days of fasting, otherwise it can cause unpleasant body reactions, such as headaches and fainting. Malnutrition can also be a result if the vegan diet is too one sided. In doubt: Listen to your body, it will tell you what it needs!