wellbeing news

Road to recovery

Getting in shape after a long stay in the hospital and getting into bed. There was a physiotherapist in the City of Hope, but not much more than walking and walking while on chemo. He starts to return to weight training and cardio. This video mostly follows the therapy of the hospital, along with yoga and martial arts. One thing I love about martial arts is that you learn to control every single part of your body as a separate part. Yoga is a great way to help you find serenity and serenity, as well as the flexibility, kind of funny of what a medical ball is called. Recording is a great tool to explore in which areas I can improve or refine my technique. I had to shorten it and edit it because it was too long with the amount of reps.