Talking about a low carb diet, keto or paleo diet, most weight loss treatments are based on reducing carbohydrates to a protein rich diet. The main ingredients are usually lean meat, fish and eggs. For vegetarians or vegans, such a diet may not only be monotonous, but usually not feasible.
A flexible diet is important, especially with a plant-based diet. "That's a key point in terms of satisfaction," as Jessica Cording notes in an interview. "One would like to make a selection," says the American nutritionist and author of the book A little game-changer book: 50 Healthy Habits for Managing Stress and Anxiety, Good that the days are long gone, in which vegetarians and vegans have had to content themselves with the side dish. Because a vegetarian diet is better than their reputation.
Weight Loss More Than Just Salad: These Are The 5 Best Vegetarian Diets!
1. Veggie Low Carb
Carbohydrates such as rice, pasta, bread and oatmeal give way to plenty of seasonal vegetables, seitan and tofu. As a vegetarian, you can supplement your diet with milk, breast milk, cheese and low-fat eggs as they provide long-lasting satiety. Spinach, legumes, broccoli, mushrooms and cauliflower are perfect for losing weight quickly and efficiently – they also provide you with important nutrients and minerals such as calcium or vitamin D. Zoodles with chopped sunflower bolognese sauce or chili son carne are delicious, purely vegetarian dishes that will make you happy and light at the time of this diet.
2. 22 days
Beyoncé popularized a vegan diet invented by bestselling author Marco Borges. If you eat vegan and low-calorie foods, you should be doing this for a maximum of three weeks so that you do not have deficiencies. Because unlike superstars, normals like us often do not have a background coach who constantly checks for blood pictures.
Still, a vegan diet is easy to make and consists of ingredients such as lentils, quinoa, beans, sweet potatoes, nuts, oilseeds such as flaxseed and lots of fresh vegetables. New foods are like hemp, a type of tofu made from hemp seeds or protein powder based on peas or pumpkin seeds, and pancakes and omelets thrive. A vegan diet, however, should note a few bad things: not only pasta, but also spreads, and vegan cheese often contains a lot of oil and starches.
3. Interval fast
Meat is often very greasy – just think of steak, sausage or bacon. People who eat vegetarian food eat healthier anyway. According to Healthline, several studies show that vegetarians lose an average of about two pounds over 18 weeks with a plant-based diet and have a significantly lower body mass index (BMI) than a carnivore. An inter-fasting (also occasionally a fast, abbreviated to "IF") does not mean that you have to change your overall diet – but only between 8am and 4pm should be taken between dinner and breakfast or lunch. Hollywood star Jennifer Aniston swears by this gentle weight control method.
4. Mediterranean diet
Experts describe this nutritional concept as one of the most effective types of weight control. This is not a crash-free diet, but a sustainable, healthy and balanced diet of seasonal and regional ingredients. Ideal weight is deposited in the Mediterranean diet alone.
According to the Italian, French or Greek cuisine of the Mediterranean, this diet is based not only on fish and fresh vegetables, but also on conscious enjoyment of meat. As a flexor, you can eat grilled fish, tuna or lean chicken meat from time to time.
The main focus of the Mediterranean diet is on the addition of olive oil, as it is high in unsaturated fatty acids, which provide healthy cholesterol. When buying, you should pay attention to very good qualities. The Öko-Test reported in October 2019 that every other olive oil is "extra virgin" contaminated with mineral oil.
5. 7-Day Vegetarian Diet
This type of diet is perfect for those who not only want to quickly and effectively improve their figure, but also want to discover the benefits of a vegetarian diet. Due to the versatility of the ingredients, these seven days do not make them feel hungry, but more like a positive concession to health. loud Suitable for entertaining Some Harvard Medical School calculations show that a third of all early deaths could be prevented if all people were vegetarians. With a 7-day vegetarian diet, dishes with a maximum of 1,200 calories per day are served on the plate.
This is how a typical diet during a vegetarian diet looks like:
- Breakfast: porridge made from ½ cup oatmeal with frozen raspberries
- Snack: 1 apple
- Lunch: Roast chickpeas on a bed of vegetables with 1 tablespoon feta
- Snack: ½ cup of Greek yogurt with apple sauce (sweet and sour)
- Dinner: Omelette with light mozzarella, zucchini and fresh basil
Coffee and tea are allowed in moderation. However, soda, sweet juices and any type of alcohol is prohibited. For this, you should drink two liters of water a day and watch regular exercise – this is true for all diets.