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Weight Loss: Flexi-vegan diet is healthy and protects the environment

Basically, it's considered frowning to pull a thing through only half a heart. A vegan diet is somewhat different, in which a partial change in diet shows great effect. This is not just about the health aspect of one's body. According to research, climate change issues could also be constantly monitored if more and more people focus on plant-based nutrition. We will explain below how the so-called flexi-vegan diet works and the benefits it brings with weight loss.

Healthy Diet: This is how the flexi-vegan diet works

First, the term needs to be explained flexi-vegan. Because it is quite possible to skip even with a change in a purely vegan diet. Where animal products are hiding everywhere is often treacherous and requires some basic knowledge. Although the flexi-vegan diet principle is a little simpler, it still requires a proper understanding of the plant nutrition principle. In short, in a vegan diet, animal ingredients are completely replaced by plant-based ingredients. By the way, the loss of essential nutrients is misleading. Research shows that plant-based diets can absorb just as much protein, minerals and vitamins as animal products.

Weight loss with a flexi-vegan diet

When it comes to losing weight with a vegan diet, this effect comes mostly from eating fresh, unrefined and low fat foods. They last longer and supply the body with nutrients faster. In general, consistent animal food renunciation is healthy. This can be seen, for example, in deposits in the bloodstream, which accumulate especially by eating meat regularly – by the way, and for those species that are considered lean and healthy.

In the vegan diet, the blood and oxygen stored therein are transported more quickly and the body generally functions. It promotes digestion, boosts metabolism and can increase fat burning. In addition, complex carbohydrates and a high percentage of protein in impulses provide the body with energy faster, which helps in losing weight. Because instead of falling into the tired feeling of fullness after eating meat, you automatically feel good after a vegan lunch.

Back to the flexi-vegan diet. The credo is: half vegan, half "normal". The manner in which the division was made is not clearly defined. For example, a common lifestyle for flexi-vegans is that they tend to eat vegans during the week and pay less attention on weekends. Others, however, choose to cook exclusively vegan at home and from time to time order a meat or fish meal. Therefore, a short-term vegan diet is perfect for those who still want to grind Parmesan over pasta or enjoy milk coffee in between. However, the body can benefit from a vegan diet for the rest of the day and automatically reduce its ecological footprint.

So important is the flexi-vegan diet for the environment and the body

To explain the relationship between sustainable environmental impact and nutrition, Oxford University conducted a representative study. "Our research shows that we need a nutrition change strategy that focuses primarily on plant-based nutrition," said Marco Springmann, study leader. If everyone switched to a vegan diet in 2019, greenhouse gases from agriculture would be cut by more than half. This is mainly due to the huge nitrogen and phosphorus inputs that result from food production.

A vegan diet is probably the best way to reduce the environmental impact, not only of greenhouse gases, but of global acidification, excessive fertilization, land and water use.

Joseph Poore, senior author of the Oxford study

Instead of taking this as a missed opportunity in an Oxford University study, we should be encouraged to do so. After all, it’s never too late to do something for the environment as it positively affects your health. Joseph Poore, lead author of the study, explains that switching to a vegan diet would have a more positive environmental benefit from reducing flights or buying an electric car. This means that only greenhouse gas emissions are reduced. Of course, these measures are not irrelevant.

In conclusion, the flexi-vegan diet

Either way, it should be about finding a balanced balance. Instead of forcibly giving up food, you will appreciate it more if you just don't eat it as often. Sometimes it makes sense to pull things halfway. At least half of them are involved in making the world a little better soon.

Shop: The basics of flexi-vegan diets