Those who want to lose weight usually rely on a low-fat and low-carb diet, increasing their protein content with cheese or the like. It doesn't have to be boring! We will show you five protein-rich fruits that will be delicious for your next diet as well.
When losing weight, the right diet is alpha and omega, so carbs, sweets and fats are often discarded. Proteins seem to be the most popular when it comes to dieting – understandable! Because protein provides us with enough energy, it builds muscle and even burns fat. But these proteins are also found in some fruits, with which you can eat lean.
Raspberries and blackberries
These delicious berries are real vitamin bombs and contain lots of Vitamin B and Vitamin C. They also contain valuable minerals like potassium, calcium, magnesium and iron and lots of antioxidants that boost our immune system and protect us from disease. But how much protein does berries contain? A bowl of raspberry or blackberry 250 grams contains as much as 3.5 grams of protein, which covers 7.5 percent of your daily requirement. Since delicious fruit is considered an additive in snacks like cereals or shakes, it is a good amount.
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One of the main drivers among protein providers is avocados. It is not fattening but contains good unsaturated fats and lots of vitamins (A, D, E and K), carotenoids, biotin, folic acid and calcium. Everyone who eats avocado, with four grams of protein, covers eight percent of their daily needs. Anyone who considered avocado to be a vegetable is not okay, because it belongs to the drupes family. Whether as avocado toast or salad – this bite is worth it.
Apricots naturally contain many antioxidants that reduce the risk of wrinkles and sunburn while protecting our skin from environmental damage and dirt. They are also considered a weight loss agent and with about 45 kilocalories per 100 grams, the equivalent of about two fresh apricots, they are low calorie fruits. Still, the delicious fruit contains an abundance of vitamins A, B, C and E – provided you do not eat it as a jam or in a cake. So if you eat five apricots a day (about 250 grams), it not only protects your skin, but covers 7.5 percent (3.5 grams) of your daily protein requirement.
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Guava is actually a winner among fruits that contains protein and covers with four fruits (about 200 grams) as much as 10 percent of your daily requirement. The exotic fruits you can find in German supermarkets have more to offer. It is a true source of Vitamin C with enough antioxidants to lower blood pressure and slow down aging. All in all, guavas are high in fiber and low in calories, which makes you happy and helps you lose weight.
Even passion fruit achieves 2.2 grams of protein per 100 grams – that's not all. It is a good source of important trace elements such as iron, copper and zinc, minerals like potassium and lots of Vitamin A (12 percent / 100 grams) and Vitamin C (24 percent / 100 grams). Passion fruits are also very versatile, if you want to include them in your diet, you can eat them yourself or give them drinks, yogurt, cereals or even a salad dressing. Incidentally, a diet rich in these high-nutrient fruits is associated with a lower risk of diseases such as heart disease and diabetes.
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