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FRC / Kinstretch Upper Body (CARs – Corkscrew – Infinity Hover – Swimmers)



refinedandstrong.com | @refinedandstrong
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The video shows shoulder cars (controlled articulation spins), tumblers, endless hovers and floats. In combination with other FRC (Function Range Conditioning) principles, they improve the health, endurance and overall quality of movement of the shoulder joints.
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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable range of motion.
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#kinstretch #FunctionalRangeConditioning #CARs #StretchingMovement #PrepareYourself #ControlYourself #doANTHTHING #ExpandControlCreate # crossfit212 #refinedandstrong