The digestive system plays a crucial role in the fight against pathogens. In addition, the colon can be the cause of acne and unwanted weight gain. We bring you tips to help with your gut health!
Ever since Giulia Enders' bestseller "Darm gut Charma", organs have been in the spotlight. Until the publication of this book, most gut did not underestimate gut health. Healthy intestines regulate our weight, strengthen our immune system and give us energy. Even pain, a sinus muscle tube that extends from the stomach to the anus can have a positive or negative impact. If the bowel is overloaded, anxiety and depression can also occur. In short, it was time to give him as much attention as other parts of the body.
Gut with Giulia Enders charm
A healthy colon helps with acne and weight loss
Tip 1: Probiotics and fermented foods
Fermented foods and dairy products with live cultures are a blessing in the gut. These include yogurt, kefir, sauerkraut and kimchi, as well as many other foods. Eat plenty of it! Especially after antibiotic treatment that destroys the balance of the intestinal flora.
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Fermented food supplies the gut with good bacteria
Tip 2: Stress reduction and exercise
When stressed, the hormones secreted bring the intestines into balance. Then it no longer manages to filter the nutrients from the nutrients. Often bloating, abdominal pain and diarrhea are signs of bowel pain. So try to relax whenever possible! Sometimes the help of walking in the fresh air, a circle of yoga or 20 minutes of meditation helps.
Tip 3: Vitamin D
Particularly in winter, when the sun is hiding, the risk of vitamin D deficiency is high, and the deficit is most likely associated with inflammation that impedes bowel function. Go to the sun as often as possible. It is very effective if you spend 15 to 30 minutes each day from March to October. Important: These values apply to Germany, not hot countries. The body can replenish its vitamin D supply during this time and should then have enough left over for the winter. If in doubt, check your doctor's level for Vitamin D. It may make sense to take vitamin supplements.
Choice of Vitamin D Supplements:
Tip 4: Fiber
You should eat 30 grams of fiber a day. It is enough if you eat five servings of fruits and vegetables. Wheat bread, potatoes and wild rice bread are also good suppliers.
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A fiber-rich diet supports the gut. However, those who have hardly eaten fresh fruits and whole grains during their lifetime should start slowly so as not to overburden the digestive tract
Tip 5: Drink enough
In order for the hose to reach its full potential and not slow its activity, it is important to drink enough. Unsweetened teas and still water are ideal drinks. 1.5 to 2 liters per day are required. Chinese Medicine Tip: Have a glass of lukewarm water in the morning! This is how the whole bowel activity takes place.
Tip 6: Remove the disinfectant spray
Sometimes a look in a cleaning cabinet is enough to do good for his health. Studies have shown that it is good for our immune system when we are exposed to some bacteria and viruses, especially in childhood. Children living in households who used a lot of hot disinfectant spray were later found to gain extra pounds from children who grew up in households without dry cleaners. Lachnospiraceae bacteria were found in the intestines of children who were brought up clinically, and are thought to be responsible for being overweight. The problem with overuse of disinfectant spray: it kills all bacteria, even the gut.