Slow Burn is a resistance training technique that asks you to move your body slowly, smoothly, and in control as you lift and lower weights. This reduces the potentially harmful forces and improves the level of stimulation your body receives. Slow Burn is so effective that only two 15-20 minutes a week are all that most people require for optimal results. This, along with following our slow-burning meal plan, will greatly improve your body shape and overall health in just 6 weeks.
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