Doctor Frédéric Saldmann gives us his remedies to stay healthy during confinement

Confined with his wife Marie and his daughter Manon, 19, Doctor Frédéric Saldmann maintains the moral of steel which is his trademark. “The three of us take turns on the exercise bike for an hour and I’m going to run not far from my home for half an hour every day because physical exercise is essential,” he said. Two of these children aged 25 and 35 – he has six of three different wives – live in the building opposite his. They join them for meals making sure not to interact with anyone on the way.

Some essential hygiene rules

The best-selling author tranhooly-news.comd into 38 languages ​​and a regular guest on TV shows, as one of his success stories put it, says that the best drug is us. But still our sense of hygiene and our responsibility. This cardiologist and nutritionist at the Pompidou Hospital in Paris recalls that “hand washing is essential, because it is put on the mouth twice an hour on average. Above all, you should rub the interdigital spaces, the wrists, the nails, which you should also brush once a day with a toothbrush, different from the one you usually use. It must also be done with jewelry, watches… ”He does not recommend wearing fabric lucky bracelets that are airports for microbes. “The virus can be present in the stool,” he warns, “also regularly clean toilets and bathrooms with bleach.

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