Spending less time on Facebook would increase the feeling of well-being

Spending less time daily on Facebook would improve the feeling of well-being. Significant reductions in depressive symptoms and addiction to the social network, according to a team of European researchers.

use of facebook, participants’ well-being (including depressive symptoms) and their lifestyle (physical activity, smoking) before the start of the study, one week after starting, after two weeks and finally, one month, then three months after the end of the experiment. “data-reactid =” 30 “> Questionnaires were used to assess theuse of facebook, participants’ well-being (including depressive symptoms) and their lifestyle (physical activity, smoking) before the start of the study, one week after starting, after two weeks and finally, one month, then three months after the end of the experiment.

By reducing the Facebook visit, participants had an increased sense of well-being and a healthier lifestyle. © filins, Adobe Stock

Reduce Facebook consultation to gain well-being

Computers in Human Behavior, the researchers’ results show that the participants who reduced Facebook consultation were both actively and passively less addicted to the social network. “& Nbsp;This is an important observation because passive use, in particular, leads to comparing oneself to others, to being envious and consequently, to feeling less well. Comments the lead author Julia Brailovskaia. In addition, those who spent less time using the social network increased their sports activity, less smoked and said they were more satisfied with their lives. In two weeks, they had less symptoms of depression and Facebook addiction than those of the control group. These benefits remained three months after the end of the study. “Data-reactid =” 53 “> Published in the journal Computers in Human Behavior, the researchers’ results show that the participants who reduced Facebook consultation were both actively and passively less addicted to the social network. ” This is an important observation because passive use, in particular, leads to comparing oneself to others, to being envious and consequently, to feeling less well. Comments the lead author Julia Brailovskaia. In addition, those who spent less time using the social network increased their sports activity, less smoked and said they were more satisfied with their lives. In two weeks, they had less symptoms of depression and Facebook addiction than those of the control group. These benefits remained three months after the end of the study.

Following the two-week detox period, all of these effects – that is, an increased sense of well-being, a healthier lifestyle – persisted until the last assessment, that is. .“data-reactid =” 54 “>” Following the two-week detox period, all of these effects – namely, an increased sense of well-being, a healthier lifestyle – lasted until the last assessment, i.e. …

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