Categories
wellbeing news

The method of slow burning with serious force

Slow Burn is a resistance training technique that asks you to move your body slowly, smoothly, and in control as you lift and lower weights. This reduces the potentially harmful forces and improves the level of stimulation your body receives. Slow Burn is so effective that only two 15-20 minutes a week are all that […]

Categories
wellbeing news

Serious training studios for serious strength

When people hire a personal trainer, they do it to lose fat, tone it up, and improve their overall health. The beauty of Serious Strength's personal training is that instead of leaving this process to chance, our slow burn system guarantees honest results for a fraction of the time that you might think is possible. […]

Categories
wellbeing news

Single Leg Balance (Leg Rotation)

Single Leg Balance (Leg Rotation) These are movements based on 3 planes of motion and give only a look at the possibilities of movement. Sets, repeats and sequences can be modified according to the individual and his specific needs. These motion videos are for educational and informational purposes only. They are not intended for the […]

Categories
wellbeing news

Bridges (hip exercises)

Bridges (hip exercises) These are movements based on 3 planes of motion and give only a look at the possibilities of movement. Sets, repeats and sequences can be modified according to the individual and his specific needs. These motion videos are for educational and informational purposes only. They are not intended for the treatment or […]

Categories
wellbeing news

Coast Fitness – South Bay – 2016

Coast Fitness – South Bay offers the best in state-of-the-art exercise facilities; consistently maintaining an impeccably clean facility and hiring friendly and helpful staff who are available to help all our members enjoy their training experience. Our knowledgeable personal trainers can tailor a personal training program for a fast start to suit your individual fitness […]

Categories
wellbeing news

Calorie control made easy: Waffle from the series of the board

Online Coaching Link Instagram: @jared_osullivan Disclaimer: All submitted comments are my own and you should seek professional medical advice before applying any information to your own life. ,

Categories
wellbeing news

OVER 40? Weight Loss And Calories!

The main purpose in eating; when you are looking to lose weight, maintain weight, maintain health, or regain your health, it is the LARGEST amount of nutrition in the LOWEST calories! This is the formula you need to use to live a healthy life! This is done by consuming whole vegetables, whole fruits and legumes! […]

Categories
wellbeing news

Over 40? Everything in moderation?

The saying "everything in moderation" is nothing more than a bad excuse to do things that you do not have to do and eat things you do not have to consume. Over 40? It is time! Tighten up self-control and stop using just the NOT cliche "everything in moderation" as an excuse for bad behavior. […]