prevention

Why do we fail to eat and how to fix it? 1

Why do we fail to eat and how to fix it?

Diana Raleva, the authority on how to use superfoods to improve mental and physical health, discusses how elimination and moderation are – and will always fail – and how to use our deepest instinctive aspirations to our advantage. By adding food for healthy comfort. Yes, healthy food – like raw chocolate and other superfoods.

Healthy Diet 3

Healthy Diet

Have a healthy diet: Eat lots of whole grains, pulses, vegetables and fruits. Limit high-calorie foods (foods with high sugar or fat content) and avoid sweet drinks. Avoid processed meat; Restrict red meat and high salt foods.