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The method of slow burning with serious force

Slow Burn is a resistance training technique that asks you to move your body slowly, smoothly, and in control as you lift and lower weights. This reduces the potentially harmful forces and improves the level of stimulation your body receives. Slow Burn is so effective that only two 15-20 minutes a week are all that […]

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wellbeing news

Serious training studios for serious strength

When people hire a personal trainer, they do it to lose fat, tone it up, and improve their overall health. The beauty of Serious Strength's personal training is that instead of leaving this process to chance, our slow burn system guarantees honest results for a fraction of the time that you might think is possible. […]

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wellbeing news

OVER 40? Weight Loss And Calories!

The main purpose in eating; when you are looking to lose weight, maintain weight, maintain health, or regain your health, it is the LARGEST amount of nutrition in the LOWEST calories! This is the formula you need to use to live a healthy life! This is done by consuming whole vegetables, whole fruits and legumes! […]

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wellbeing news

Over 40? Everything in moderation?

The saying "everything in moderation" is nothing more than a bad excuse to do things that you do not have to do and eat things you do not have to consume. Over 40? It is time! Tighten up self-control and stop using just the NOT cliche "everything in moderation" as an excuse for bad behavior. […]