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The method of slow burning with serious force

Slow Burn is a resistance training technique that asks you to move your body slowly, smoothly, and in control as you lift and lower weights. This reduces the potentially harmful forces and improves the level of stimulation your body receives. Slow Burn is so effective that only two 15-20 minutes a week are all that […]

Categories
wellbeing news

Serious training studios for serious strength

When people hire a personal trainer, they do it to lose fat, tone it up, and improve their overall health. The beauty of Serious Strength's personal training is that instead of leaving this process to chance, our slow burn system guarantees honest results for a fraction of the time that you might think is possible. […]